Muay Thai, considered “The Art of 8 Limbs” is a full-bodied martial art. It allows for strikes stemming from all 8 limbs of the body, as well as the clinch and sweeps. It has grown in popularity because of its use of the ”8 Limbs.” While kicks and punches are used in offensive tactics, knees and elbows are also utilized. It has a practical use in self defense applications because of the knockout power of the strikes. Also, because of the intensity of the workouts, it is a great addition to health-related pursuits.