Instructor Dan's Classes: Instructor Dan has a lifetime of dedicated Martial Arts experience training all over the world with the best instructors & famous MMA fighters. Black Belts in Tae Kwon Do, Daidojuku Kudo directly from the founder in Japan, Hayastan Grappling System directly from Judo Gene LeBell & Gokor Chivichyan, & Brazilian Jiu-jitsu from UFC fighter Dennis Hallman. Former Professional MMA fighter, Armed Security, & Bouncer. Former Actor & Stuntman. Also, a Subject Matter Expert on Combatives & Catch Wrestling with the highest rated Self-Defense Instructional on BJJFanatics called Combatives & Street Jiu-jitsu!

Karate Go Jiu-jitsu: Tues,Thurs 6-7:15pm Hybrid Style of Karate, Judo, and Jiu-jitsu so a perfect base to learn good techniques using S.T.G.-Striking, Throwing, & Grappling method. Traditional BUDO value setting yet practical "MMA Lite" training with NO FACE PUNCHES in sparring until highly ranked so good for everyday people. Practice punches, kicks, knees, and elbows. Learn throws and how to finish someone quickly on the ground as one might need in a real situation! Practice the ESSENTIAL 15 Self-Defense Techniques against the most common attacks! Sparring at the end of class flows through the ranges of combat from kicking low to high, body punches, to clinching, throwing, and ground grappling while still being able to go to work the next day without black eyes!

COMBATIVES Self-Defense & Russian Martial Arts: Tues, Thurs 7:15-8:15pm Instructor Dan has the highest rated Self-Defense Instructional on BJJFanatics with a lifetime of Real World Bouncing & Security experience! Learn a blend of natural relaxed instinctive movements from Russian Martial Arts (Systema +) focusing on breathing, breaking structure/spinal alignment takedowns, power, & bio-mechanics. This training is great for all ages & fantastic for getting rid of both psychological and physical stress and tension. It makes all your martial arts and also life better because it gives you a deeper understanding of the body and angles. This is then mixed with the most effective hard Combatives Muscle Memory counter attacks! This might allow for your instinctive reactions to save you if surprised or grabbed. If confronted learn how to put up a "Fence" barrier keeping distance with hands up in a non-confrontational posture & react with muscle memory blasting an opponent cycling rapid fire strikes and escaping if necessary!

Muay Thai, Dutch Kickboxing & Striking Class: Saturdays 1-2pm Anyone can do this class which is a great workout, working with a partner doing tons of Muay Thai, Dutch Kickboxing, and some Karate Combinations on each other mixing up punches, kicks, knees, and elbows! Muay Thai the national sport of Thailand, where I have gone to train and coach three times is known as the art of 8 limbs! I've trained at PTT, AKA, Tiger Muay Thai, & coached at SuperPro Samui in Thailand! I've also trained with famous Lumpinee Stadium Champions Sangtiennoi and Matee Jedeepitak/Tongbua as well as King MMA's Rafael Cordeiro! Learning how to knee and elbow from the clinch is vitally important for Self-defense! No Sparring required, but throwing combinations at each other back & forth getting used to seeing strikes coming & blocking properly is! Light Thai style clinch knee sparring is required.

No Gi Jiu-jitsu: Saturdays 2-3pm Mixing a true knowledge and lineage of Catch-Wrestling with Jiu-jitsu from someone with real Black Belt knowledge in both (Gene LeBell/Gokor/& Carlson Gracie Lineage). Takedowns, throws, leglocks, scrambling, reversals, and getups will not be neglected like at most schools. Total Body Submissions from Any Position utilizing Heavy Riding & Proper Bio-mechanics is a staple of my system! Having good advanced guards like leghook guard, lockdown system, & proper getups is not overlooked so you can fight well even from your back if necessary.